I have been completing my instructor pole dance training with one of the country's leading pole dance trainers KT Coats (www.verticaldance.co.uk), and I have   truly enjoyed   my training and have been inspired by what the course has taught me. I am now pleased to be able to offer this top quality fitness pole dancing as a fully qualified and insured instructor.

Fitness pole Dancing is a great way to increase and maintain fitness levels. By taking part in regular sessions you will soon notice inprovements in your cardiovascular fitness, strength and flexibility. It is such an enjoyable workout you often forget how hard you are actually working. Not only on the fitness side but putting your inner goddess into action in a non intimidating environment is truly liberating.

One hour session includes:

• Warm-up
• Main body of exercise. Aerobic section that will build up routine to include spins and transition moves
• Muscular strength and endurance section. To strengthen the muscles that are   needed to improve pole performance.
• Cool down/stretch - Time to revatalise after the workout and stretch the muscles to help to improve flexibility

Beginners classes are now being held at :

Fusion Dance and Drama

6-6a St Annes Road Blackpool,

FY4 2AD.

Fridays   - 5.30-6.30pm,   6.30-7.30pm, 7.30-8.30pm

Classes will be run in courses. First course starts on the 19th September through to 24th October

6   week course is £48

Choose your time slot and   contact me via   email   root@ecn-bodyworks.co.uk or phone me on 07875468854 to book you place a spaces will be limited. First come first served.

One-to-one training sessions at the cost of £35 per hour.

What to wear: You   should be dressed for a workout and so need comfortable clothing that will allow you to move easily. You can wear tracksuit bottoms or shorts, t-shirt/vest top and trainers or bear feet.

DO NOT apply creams or lotions before you attend your class as you will not be able to grip the pole.