Attending a class with a group or friends is a great motivational tool, it helps you to stick to your programme and also turns it into a social event that doesn’t involve eating or drinking!!!!! My classes are great for all ages and fitness abilities including total beginners so if any of your mates have been moaning about getting in shape or losing weight, encourage them to come along.

A popular and classic conditioning class that targets all those problem areas. Suitable for all levels.

Hi/Lo Aerobics

Traditional keep fit as we know it but with some new and funky choreography. The class can be performed at either high or low impact to suit your own individual needs.

The Fitness Pilates technique involves strengthening the muscles around the center of the body, these include your abdominal muscles, the muscles in your lower, middle and upper back, the muscles that are responsible for your posture. Pilates focuses on these core muscles in an aim to help you increase muscular balance and strength, improve posture, balance and flexibility.

Aqua is a fun and energetic workout for all levels of fitness. Using the waters resistance to tone and strengthen the muscles, yet has reduced impact on the joints than a land exercise class. The large movements of legs and arms provide an aerobic workout to burn fat and strengthen the cardiovascular system.                                         

Spinning

An indoor cycling programme. It will help to develop cardiovascular fitness so is exellent reducing body fat. Can be enjoyed by all abilities as it focuses on you being in control of your own ride and fitness capabilities.

BODYPUMP™

is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast

What to bring:

You will need to wear loose comfortable clothing, and suitable shoes such as trainers.

You will need to bring a small towel, to mop up the sweat!!! Small mats are provided but you are also welcome to bring you own. Larger mat can also be purchased from me, please see products page. You should also bring some water to keep you hydrated. Basic changing facilities are available. If attending for your first time please arrive early so I can have chance to meet you.

If you have any question or need directions please do not hesitate to contact me.

Maps:

  Reform 

 Playfootball

 Spindles