Personal Training

Do you find that you struggle to motivate yourself or even find the time to fit in an exercise session?  Having a personal trainer helps to exclude these problems and brings your goals and aspirations back into focus. If you are serious about making a difference to your body and your lifestyle than you have come to the right place. I am here to motivate and push you to your potential, but you are the one who is going to have to do the hard graft!! By reading this you are already on your way to making improvements to your life, so now take the next step and email me or phone me for an informal chat to further discuss your needs.

I am currently fully booked for personal training. If you would like to be added to the waiting list please do this via the mailing list page and add a comment stating such. I will then contact you once training slots become available. Sorry for the inconvenience. Emma xx

During the consultation you will complete some fitness lifestyle and history questions, this information will be used to form the basis for your exercise programme and is recommended before starting any fitness regime. This process helps to provide a more effective fitness prescription, and also give us a chance to get to know each other a little and allows you to decide if I am the right trainer for you.

Includes all that is covered in the initial consultation, and has additional fitness tests. Heart rate, body measurements, flexibility, strength, aerobic fitness and power will all be measured. This provides your personal blueprint for your training programme. This information then allows me to set challenging yet achievable goals. This can be a great motivational tool, and clearly identifies improvements.

Receive a free 30 minute back or body massage with any block booking.

Group sessions - £30 per hour for 2-4 people

That’s only £7.50 each for four people.

Testimonials:

In desperate need of toning up and generally re-gaining the fitness level I had around 6 years ago and after failing to attend the gym I'd joined on a regular basis. I decided I'd look in to finding a personal trainer. I found Emma in the good old yellow pages. I rang her and arranged an initial consultation and session. This involved Emma finding out as much information about me as possible. She devised a programme of both aerobic and toning sessions, which I alternated throughout each week. She went to a lot of trouble arranging exercises that would not aggravate my recently diagnosed Rheumatoid Arthritis'. I booked my sessions in blocks as this saved a lot of money and included some massage therapy, which was a wonderful treat straight after a work out. In hardly any time at all I was seeing results. Six months on and I'm actually getting myself out to enjoy the great outdoors to train on my own. Something I would have thought twice or three times about without Emma's knowledge, experience, support encouragement. If you live on the fylde coast and want to get fit, Emma's personal training sessions are a worthwhile investment in your own physical well being. Emma listens to what you have to say and ultimately succeeds in helping achieve your personal goals. The blocks of sessions are defiantly worthwhile in that you are making a commitment to get fit. Plus Emma's prices are very competitive, you don't have to be rich to get fit!

Satisfied personal fitness client........ Kirkham, Lancashire.