This page holds some archived newsletters, which provide my clients with fitness hints and tips, which I hope you will find informative.
Crave Control - A look at our behaviors and responses to food and exercise.
The 10 Principles - The 10 basic principals to the perfect diet as found in the Food Doctor Everyday Diet (Ian Marber, 2004)
Exercise Myths - Sorting out the myths from the truths when it comes to exercise.
Being Fit - What does it mean to be fit, and where do our priorities lie when it comes to our bodies and perceptions of ourselves.
Fruit & Veg - We all know we should eat 5 a day but here are a few tips on helping you to make sure you get them.
Metabolism - Tips on how to boost your metabolism and what it can do for you.
Water - The importance of proper hydration on you health and exercise performance.
Obesity Gene - My views of the recent research on the apparent obesity gene. Does it exist?
Rather Die than exercise? - More shocking research on activity's of the general public.
Summer Body Tips - 10 top diet and exercise tips to help you get slimmer for summer
