During my pregnancy I decided I wanted to know more about the affect of exercise during and after pregnancy. I undertook a level 3 qualification with Premier International.
My due date is the 3rd of August and I am allready looking forward to returning to fitness and this new avenue of exercise prescription.
Lesson plans are still under construction and will not be starting untill late september but if you would be interested in joininig a friendly and effective exercises classes that are specifice to pre and post natal clients, where you can bring you baby to classes with you then please add yourself to the mailing list to recieve updates.
